Behaviors1 mentions

Use Weight-Vested Hiking for Long-Duration Endurance

Weight-vested hiking is presented as a practical long-duration endurance option.

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“"One way to accomplish that, that I often use is to head out for a weight-vested hike."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 3:29:30 · open ↗

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