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Accumulate Mileage to Build Tissue Tolerance

For endurance events, accumulate enough mileage to build tissue tolerance, such as feet tolerating the pounding of the event distance.

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“"You need to accumulate mileage, and you need to be able to handle what we call the tissue tolerance. So in this case, your feet need to be able to handle 13 miles of pounding."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 3:39:01 · open ↗

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