Behaviors1 mentions

Use Short Burst Work for Endurance Support

For an endurance-focused athlete, spend about 10% of training time in short 20- to 30-second bursts to maximize recovery from waste production and top-end capacity.

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“"I would spend 10% of that in that like 20-second burst area. You're going to drive up fatigue extremely high, and you're going to really maximize your ability to recover from waste production."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 3:39:59 · open ↗

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