Behaviors1 mentions

Use 800-Meter Repeats With Double-Time Rest

For endurance support work, do 800-meter runs, rest for double the time, and repeat 2-3 times.

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“"This is when things like 800-meter run, rest for double the time, and then repeat that two or three times."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 3:40:39 · open ↗

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