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Use a 4-Day Endurance Training Structure if Schedule Is Tight
If limited on time, a 4-day endurance structure is workable: use 2 tempo/practice days, 1 day of 20-30 second burst work, and 1 day of true high-intensity VO2 max work. If you have 5 training days, add another volume/practice day.
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“"If you're thinking, man, coach wants me to train six days a week. My schedule is tight. I can pull off four to five. Okay, great."”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 3:42:49 · open ↗
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