Behaviors1 mentions

Balance Specificity and Variation

Use enough specificity to drive adaptation but enough variation to reduce overuse injury risk and maintain progress.

1 / 1

“you're going to increase the likelihood of overuse injuries, which is going to come back and actually hamper consistency over time. All right, so this is when hedging towards specificity is important, but too much can cause a problem.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:08:21 · open ↗

All mentions1 clips