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Balance Specificity and Variation
Use enough specificity to drive adaptation but enough variation to reduce overuse injury risk and maintain progress.
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“If you can do all those things, [00:09:05] you're going to be in a good spot [00:09:06] to balance specificity and variation, all right?”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 7:46 · YouTube ↗
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