Behaviors1 mentions

Linear Periodization

Train one adaptation at a time for a block, e.g. 6–8 weeks focused only on strength or only on hypertrophy, especially when the goal is highly specific.

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“linear periodization is a hallmarked by basically saying we're going to train one adaptation at a time. So imagine going say six to eight weeks and you're only doing strength or you're only doing hypertrophy”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:18:12 · open ↗

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