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Undulating Periodization
Train multiple adaptations within the same week or even the same day, e.g. Monday power, Wednesday strength, Friday hypertrophy, when broader development is desired.
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“if you contrast that to undulating periodization, you would actually be doing multiple different styles of training, either within the same day or just different days. So it could be Monday is power. Wednesday is strength. Friday is hypertrophy”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:18:22 · open ↗
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