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Use a 3-1-1 Tempo for Strength
For strength, use roughly a 3-second eccentric, brief pause under control, then an explosive concentric.
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“A three, one, one is a very standard strength protocol that is something you can just run with. If that's all you ever wanted to do, it'd be absolutely fine.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:39:10 · open ↗
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