Behaviors1 mentions

Use a 3-1-2 Tempo for Hypertrophy

For hypertrophy, a 3-1-2 tempo is suggested as one option; 3-1-1 also works fine.

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“I would probably do the exact same thing, but I would like, I would make the last number two. So three, one, two, you could also just keep three, one on. It is still very fine.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:40:29 · open ↗

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