Behaviors1 mentions

Hold Breath for Very Heavy Single Reps

For maximal or near-maximal lifts that can be completed without a breath, hold the breath through the rep to preserve spinal stability.

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“If you're going to be doing something in which you can complete the entire exercise without a breath, and it is of a maximal or close to load, that's probably your best strategy.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:47:07 · open ↗

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