Behaviors1 mentions

Exhale During the Concentric if Needed

Exhaling during the concentric phase is acceptable, especially when not lifting extremely heavy.

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“Exhaling on the concentric portion during it is fine. It's no problem. Especially if you're not extremely heavy.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:51:46 · open ↗

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