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Prilepin Chart

Reference chart for organizing strength work by percentage of one-rep max and total reps.

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“there's a chart that you can look up called a Prilipin chart.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:56:28 · open ↗

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