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Use the Prilepin Chart
Use the Prilepin chart to guide how much work to do at different percentages of one-rep max when training for strength.
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“there's a chart that you can look up called a Prilipin chart.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 1:56:28 · open ↗
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