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Take Beginners to True Failure Occasionally
For novices, occasionally taking them to true failure can teach them what 100% effort actually feels like, ideally on safe exercises or machines.
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“I think it's actually very fruitful to take them to 100%, just to give them a guideline of where it's at.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:03:49 · open ↗
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