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Do Speed/Power/Strength Work First in the Workout
Perform speed, power, and strength work at the beginning of the session while fresh, and avoid cardio or other fatiguing work beforehand because it compromises quality.
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“because that everything driving power and strength is quality based you want to do these at the beginning of your exercise”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:17:19 · open ↗
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