Behaviors2 mentions

Do Speed/Power/Strength Work First in the Workout

Perform speed, power, and strength work at the beginning of the session while fresh, and avoid cardio or other fatiguing work beforehand because it compromises quality.

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“So because everything driving power and strength is quality-based, [00:20:17] you want to do these at the beginning of your workout.”

Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 18:59 · YouTube ↗

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