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Use 3–20 Total Sets for Power Work

Power work can range broadly in total sets per workout, roughly 3 to 20 depending on context, though 3–5 is the core framework.

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“The general number we're going to look at here is something like three to 20 sets. Total per workout.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:18:33 · open ↗

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