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Use 3–20 Total Sets for Power Work
Power work can range broadly in total sets per workout, roughly 3 to 20 depending on context, though 3–5 is the core framework.
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“The general number we going to look at here is something like three to 20 sets [00:20:57] Total per workout.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 19:40 · YouTube ↗
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