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Air Bike Sprints
Use sprints on an air bike as a safe power-conditioning option; can be done from a rolling start or dead start.
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“You can even do sprints on like an air bike, which is a great, super safe activity. You can do them from like a rolling start... or a dead start.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:29:23 · open ↗
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