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Olympic Weightlifting Movements
Use Olympic lifts such as snatches and clean and jerks for power development; described as pound-for-pound the most effective exercise choice for power development.
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“Weightlifting movements, so snatches and clean and jerks are tremendously effective. In fact, they are pound for pound by five seconds.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:29:42 · open ↗
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