Behaviors1 mentions

Speed Squats

Use speed squats for speed/power development.

1 / 1

“Clapping pushups, speed squats. These are a whole host of different things that you can do for speed and power development.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:29:54 · open ↗

All mentions1 clips