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Carries
Use loaded carries as a strength method, including farmer's carries, sled pushes, sled drags, and yoke walks.
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“I also love carries. So a farmer's carry, uh, pushing a sled, dragging a sled, all kinds of things, a yoke walk, all kinds of, of carry modalities that are very, very effective for strength.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:32:12 · open ↗
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