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Dynamic Variable Resistance
Use bands or chains to vary resistance through the range of motion and better match the human strength curve.
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“The last one I want to talk about here is what's called dynamic variable resistance. So dynamic variable resistance is fixing the problem we have with what's called the human strength curve.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:37:21 · open ↗
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