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Bands on the Barbell

Heavy bands attached to the barbell to create dynamic variable resistance; as you stand up during the lift, the bands tighten and increase downward resistance.

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“what dynamic variable resistance is, is either using things like a heavy band... when you stand up... the bands are getting tighter and tighter, and pulling the weight towards the ground.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:38:50 · open ↗

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