Behaviors2 mentions

Contract Hard During Planks

During planks, actively contract scapulae, core, quads, and glutes as hard as possible rather than merely holding position passively.

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“Also, you could contract as hard as possible, [00:22:24] pulling your scapula down and back, [00:22:26] squeezing your core, squeezing your quads, [00:22:28] squeezing your glutes.”

Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 21:08 · YouTube ↗

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