Behaviors1 mentions

Train Hard Enough for Hypertrophy

For hypertrophy, make sure training is sufficiently hard; the only clearly wrong combination is infrequent, low-intensity, low-volume work.

1 / 1

“all you have to do there to not fail is to make sure the training is hard enough, and it's going to work... The only wrong combination here is infrequent and low intensity and low volume.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:50:59 · open ↗

All mentions1 clips