For hypertrophy, make sure training is sufficiently hard; the only clearly wrong combination is infrequent, low-intensity, low-volume work.
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“So all you have to
[00:25:05] do there to not fail is to make sure the training is hard enough, and it's going to work. The only
[00:25:10] wrong combination here is infrequent and low intensity and low volume.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 22:50 · YouTube ↗