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Blood Flow Restriction Cuff

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Cuff used on the arm or leg to restrict blood flow during low-load hypertrophy training.

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blood flow restriction training, right? This is when you put like a cuff on your arm or your leg and you block blood flow

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:51:29 · open ↗
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