← Back to browse
Blood Flow Restriction Training
Use blood flow restriction training with very light loads, from no load up to about 30% of maximum, taken to fatigue/failure as an alternative hypertrophy method.
1 / 1
“blood flow restriction training... you put like a cuff on your arm or your leg and you block blood flow, and you use no load, or as low as say 30% of your maximum, and you take it to fatigue failure. That actually is an equally effective way of inducing hypertrophy”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:51:29 · open ↗
All mentions1 clips