← Back to browse
Use Bilateral and Unilateral Exercises
Include a combination of bilateral and unilateral exercises in hypertrophy training to support balanced development and reduce imbalances over months and years.
1 / 2
“I actually think that it's important that you do some number of [00:25:31] combination of what we call bilateral and unilateral exercises.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 23:15 · YouTube ↗
All mentions2 clips