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Use Bilateral and Unilateral Exercises
Include a combination of bilateral and unilateral exercises in hypertrophy training to support balanced development and reduce imbalances over months and years.
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“I actually think that it's important that you do some number of combination of what we call bilateral and unilateral exercises”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:57:56 · open ↗
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