Behaviors1 mentions

Use Compound Movements First for Hypertrophy

Start hypertrophy sessions with bigger compound movements, then move to single-joint work later if desired.

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“when you're choosing exercises for hypertrophy you're going to want to start with those bigger compound movements”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 2:59:30 · open ↗

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