Behaviors1 mentions

Use Pre-Fatigue

For hypertrophy, pre-fatigue a target muscle with an isolation exercise before compound work if you want to guarantee that muscle gets emphasized.

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“You can do this thing called pre-fatigue. So you can do... isolated biceps as your very first exercise and then roll into your pulling movements”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:09:56 · open ↗

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