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Avoid Treating 'Legs' as One Body Part
Do not lump the entire lower body into a single 'legs day' while splitting the upper body into many separate days; account for multiple lower-body muscle groups.
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“the legs are not a muscle group, right? So the legs have a whole bunch of muscle groups in them.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:11:07 · open ↗
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