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Count Primary and Secondary Movers Toward Weekly Volume
When tallying hypertrophy volume, count work for muscles acting as primary or secondary movers, but generally not tertiary movers.
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“If it is a primary or secondary, I'm probably counting it. If it's tertiary or less, I'm probably not counting it.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 4:10:45 · open ↗
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