Behaviors1 mentions

Train Lats Even if You Can't Feel Them Yet

If you struggle to activate your lats, keep training them and concentrating on them rather than giving up; it may take months or years to learn.

1 / 1

“Do not do that. Just keep it... it will take some time. It's very common to have challenges activating lats.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:20:16 · open ↗

All mentions1 clips