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Train Both Sides in Asymmetrical Sports
In asymmetrical sports, deliberately train the non-dominant side to reduce asymmetry; examples given were learning to ride switch in skateboarding and switching stance in martial arts.
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“if you do skateboard, definitely learn to ride switch because every every skateboarder I know has one leg that's larger than the other”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:21:43 · open ↗
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