← Back to browse
Use 4–8 Reps for Combined Strength and Hypertrophy
If you want both strength and hypertrophy, train fairly hard in the 4–8 rep range.
1 / 1
“Train pretty hard in that like four to eight repetition range and you're going to get a lot stronger and you'll still induce a lot of hypertrophy.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:53:12 · open ↗
All mentions1 clips