Diet1 mentions

Keep Calories Within 10–15% Above Maintenance to Limit Hypertrophy

If you want strength without much muscle gain, keep total calories no more than about 10–15% above maintenance.

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“if your total calories aren't greater than 10 to 15% above your maintenance needs, then you're not going to be able to put on a whole bunch of muscle mass”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:54:42 · open ↗

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