Behaviors1 mentions

Use a 3/10 Soreness Threshold to Proceed

If soreness is around 3 out of 10 or less and improves with warm-up, training is probably okay.

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“the kind of rule of thumb we use is like 3 out of 10 in terms of soreness. If you're more than 3 out of 10 in terms of soreness, we're going to start asking questions.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:56:37 · open ↗

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