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Use Motivation as a Recovery Marker
A marked drop in motivation to train can be used as a practical sign that recovery may be inadequate.
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“The last one I would add there is simply motivation. So, if you're really training hard and you like training hard and you just like cannot force yourself to go... that in and of itself can be a good indication”
Andrew Huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 3:59:51 · open ↗
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