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Do Not Overreact to a Single Bad Recovery Day
Judge recovery by trends over at least 3 days, preferably 5, rather than one off day.
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“you want to be careful about overreacting to a single day measure. Again, we need to look at at least a trend of more than three days. Honestly, I'm looking at more than five days.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 4:00:03 · open ↗
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