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Increase Total Energy Intake to Reduce Endurance–Hypertrophy Interference

If endurance work is interfering with hypertrophy, increasing total energy intake can help remove the interference effect.

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“You can ameliorate this by just eating more. If you do that, then the interference effect generally goes away.”

huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 4:02:03 · open ↗

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