← Back to browse
Prefer Cycling Over Running if Combining Cardio With Leg Hypertrophy
When combining endurance work with leg hypertrophy, cycling is preferred over running because it creates less eccentric damage and interference.
1 / 1
“we see much more interference with running on leg hypertrophy than we do cycling, right? Less eccentric pounding and loading, less damage”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 4:02:17 · open ↗
All mentions1 clips