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Do Cardio on a Separate Day From Hypertrophy if Possible
Best-case scenario for minimizing interference is to do endurance work on a separate day from hypertrophy training; if separate days are not possible, do lifting in the morning and cardio at night, and if it must be in the same session, do cardio after lifting rather than before.
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“If you do your endurance work on a separate day, that's probably best case scenario. If you can't do that, but you can break it up into two workouts.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 4:03:00 · open ↗
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