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Use High-Intensity Intervals Alongside Hypertrophy Carefully
High-intensity cardio may aid hypertrophy via metabolic disturbance, but do not do so much that it compromises subsequent training or glycogen recovery.
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“The stuff we do have suggested it may actually aid in hypertrophy... I wouldn't do it to the level that it, it compromises your ability to come back and do your primary training.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 4:04:04 · open ↗
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