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Avoid Recovery Modalities During Hypertrophy Blocks if Maximizing Growth
During phases aimed at maximizing hypertrophy, avoid recovery methods that blunt overload signals rather than trying to maximize recovery around every session.
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“there are phases in our training where I don't want to maximize recovery. I'm not going to give you any tricks here. I'm not going to do ice or any of the other methods we're going to talk about.”
huberman · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Jan 25, 2023 · 4:24:58 · open ↗
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