Behaviors1 mentions

Consistent Weekly Routine

Maintain a neurobiologically consistent routine aligned with dopamine and motivation circuitry for at least 5 days per week. Consider taking time off on weekends.

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“What I encourage you to do is for at least five days a week, maybe give yourself some time off on the weekends, maybe not, but for at least five days a week, get into a consistent routine that is, I should say, neurobiologically consistent as well with how the dopamine, AKA circuits that control motivation work.”

huberman · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More · Feb 24, 2023 · 17:03 · open ↗

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