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Sufficient Rapid Eye Movement Sleep
Strive for the best sleep possible, specifically including sufficient REM sleep, because REM helps remove the emotional load of traumatic experiences and intrusive thoughts.
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“getting sufficient rapid eye movement sleep, we also know is very important for removing the emotional load of traumatic experiences and intrusive thoughts.”
huberman · AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR · Mar 24, 2023 · 18:59 · open ↗
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