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See a Psychiatrist for Classic OCD
If the intrusive thoughts fit classic OCD, see a psychiatrist; medication may not be necessary, but effective tools exist.
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“ask yourself, is this OCD of the classic sense? If it is, you should see a psychiatrist. They won't necessarily prescribe medication, but there are tools for true OCD that are very effective in many cases.”
huberman · AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR · Mar 24, 2023 · 19:37 · open ↗
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