Behaviors1 mentions

Binding Behaviors

For addictions where the goal is not total elimination, set constraints around the behavior in space and/or time so it occurs only in appropriate amounts or contexts, including only engaging in the behavior in certain places and at certain times when context-appropriate.

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“And for that, there is the requirement for what are called the binding behaviors... binding behaviors are behaviors in which people bind their behavior around a particular substance use or around a particular behavioral addiction... in space and or time.”

huberman · Leverage Dopamine to Overcome Procrastination & Optimize Effort · Mar 27, 2023 · 51:47 · open ↗

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