Behaviors1 mentions

Keep a Short List of 5 Effortful Activities

Maintain a short list of about five safe but effortful or painful activities you can use whenever you feel amotivated or are procrastinating.

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“The key is to have a short list of about five different effortful, aka painful activities that you can employ anytime you're feeling amotivated or in a state of procrastination.”

Andrew Huberman · Leverage Dopamine to Overcome Procrastination & Optimize Effort · Mar 27, 2023 · 1:54:05 · open ↗

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