← Back to browse
Avoid Distilled Water
Do not drink distilled water in general because magnesium and calcium have been removed, except perhaps in rare niche medical cases involving unusually high blood magnesium or calcium.
1 / 1
“My recommendation would be to not drink distilled water. There may be specific circumstances where somebody has very high levels of blood magnesium or calcium... but that seems like a very isolated kind of niche case.”
huberman · How to Optimize Your Water Quality & Intake for Health · Mar 6, 2023 · 1:57:35 · open ↗
All mentions1 clips